The article tells you about the health benefits of vitamins, discusses their deficiencies and how to use them to stay healthy!
VITAMINS, NUTRITION, BENEFITS
Vitamins are substances that are found in a portion of food, which assist us to be fit and in healthy condition. These organic materials assist in the performance of many metabolic systems of the body. Vitamins are located naturally in various foods, which we eat, and we can also obtain them through vitamin supplements. Vitamins also assist in protecting the body from diseases and infections. Vitamins are also needed for the forming of various enzymes and human hormones of the body and this control the metabolic activities such as digestive function, circulation excretion etc. There should be about eleven types of vitamins that are essential for our body. Vitamin A is necessary for the appropriate functioning of the eye, and it also operates as an anti oxidant protecting against individual oxidising chemical reactions, which harm the human body. Vitamin A can be acquired from vegetables, sweet potatoes, broccoli, carrot, papaya, pumpkin etc.
The B group consists of riboflavin, thiamin, folic acid, niacin, cyanocobalamin and biotin. They are essential for the appropriate functioning of the nervous system as well as for the transformation of food in to energy by your body. Additionally, it is vital for the smooth operation of varied metabolic activities of the body. Vitamin B can be acquired from whole grains, beans, fish, slim meat, vegetables & fruits, dry fruits, nuts, dairy, egg, soy beans, etc.
Vitamin B-12 can be acquired only from animals such as liver, egg, beef, cheeses etc. B group vitamins are crucial for the amino acid metabolism, nitrogen metabolism, and then for healthy skin.
Vitamin C can be acquired from citrus fruits like lemon, sweet lime, oranges, grapes etc. Vitamin C is vital for preventing diseases and contamination. It also assists with the absorption of iron.
Vitamin D can be acquired from sunlight. It is vital for bone fragments and teeth. Additionally, it is necessary for the development of our body.
Vitamin E can be an essential antioxidant. It could be obtained from whole grains, asparagus, wheat germ, corn, vegetables and seeds.
If you don't have an appropriate diet plan, then you might suffer from vitamin deficiency health issues.
Lack of Vitamin A can result in eyesight problems like night blindness.
Lack of Vitamin B can cause diseases like Anemia, Beriberi, poor resistance to diseases etc.
Insufficient Vitamin C triggers gum bleeding, weakness, lack of appetite, fatigue etc.
Lack of vitamin D triggers deformation of bone fragments and teeth.
The scarcity of vitamins in food contributes to poor health. An excellent way of filling up the nutritional spaces anticipated to an inadequate diet plan is the use of nutritional vitamin supplements. These nutritional vitamin supplements can help us to improve our immune system and to build-up stamina.
It is always easier to take vitamins altogether from food sources rather than artificial vitamins. Taking artificial vitamins is similar to taking a half vitamin, and the body treats natural and artificial vitamin differently. It's vital to provide the body with natural nutrients for safeguarding different organs and body functions. The body needs whole vitamins, which are located naturally in foods such as grains, fruits and vegetables instead of vitamin supplements. The body makes use of the natural vitamin more proficiently than the artificial vitamin.
VITAMINS, NUTRITION, BENEFITS
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