Vitamin C has possibly gotten more publicity than any other vitamin, but what are the facts?
VITAMINS, MINERALS, SUPPLEMENTS, ANTIOXIDANTS, HEALTH, VITAMIN C
Vitamin C may well be considered a "wonder vitamin" according to some people. A lot of statements was made for it a couple of years ago, not minimal of which was Dr. Linus Pauling's statements for its potential to avoid and reduce the period and depth of the typical cold when large doses are being used.
Unfortunately, vitamin C is antiviral and will support the immune system, and it isn't necessarily a magic pill that will beat the common cold or even cancer tumor! Some recent studies appear to be indicating that Dr. Pauling's statements might be considered a little overstated.
Vitamin C, like the majority of other vitamins and mineral supplements, mostly helps your body do its job effectively. Deficiencies of vitamin C supplements can predispose your body to a particular illness, and proper consumption either through daily food diet or vitamin supplements can assist in preventing certain conditions and health problems. Vitamins and mineral supplements should not be utilized as the only way to health but should be part of a lifestyle which includes an overall focus on diet, activity, proper sleep and rest, and enjoyable types of recreation and leisure. Personally, i would throw in yoga exercise, because those are my gratifying forms of recreation, leisure, and exercise, I assume. You will need to find what is most effective for you.
SOURCES
Vitamin C is a water soluble vitamin, and, as a result, is not stored in the torso. This implies that diet or supplementation must regularly substitute it. The most recognized resources of vitamin C are citrus and other fruits - oranges, limes, tangerines, lemons, guava, strawberries, papayas, black currants, mangoes, and grapefruit - as well as varieties of vegetables. Some plants which contain Vitamin C include collard greens, sweet and chile peppers, broccoli, tomatoes, cabbage, potatoes, Brussel sprouts, spinach, kale, and watercress.
EFFECTS
Vitamin C is nutritional value for cells growth, safeguarding of cell membranes from dangerous wastes, wound healing, and, as stated, support of the immune system. It helps in the development of collagen and cartilage, protecting in this manner against lots of the effects of aging.
As an antioxidant, vitamin C helps fight free radicals, and it could help with cancers, increased cholesterol, cataracts, diabetes, allergy symptoms, asthma, and periodontal disease.
The potency of vitamin C is thought to be increased when used with vitamin E.
DOSES
The advised daily consumption of Vitamin C is 60 mg each day for adults, although some people, pursuing Dr. Pauling's lead, take higher doses hoping of stopping colds and preventing the consequences of aging. However, in higher dosages, there could be some toxicity with one of the medical side effects being diarrhea. In some instances, higher dosages of vitamin C could cause kidney stones or anemia, anticipated to a disturbance with the absorption of vitamins B12.
Note that vitamin C is water soluble, and the unused will be flushed from your body, so daily intake of foods that are abundant with vitamin C or supplemented with multivitamins will surely be of value.
While there do not appear to be significant problems associated with high dosages of Vitamin C, it could be smart to stick within advised daily allowances because the jury continues to be out on side effects.
DEFICIENCIES
One of the most well-known consequences of vitamin C deficiency is scurvy, an ailment seen as a weakness, gum disease, anemia and skin damage. Luckily for us, scurvy is very exceptional in our society although still found to a significant degree regarding poor nutrition.
Frequent microbe infections, severe colds, nasal bleeds, fatigue, and painful joint parts may also signify a deficiency.
VITAMINS, MINERALS, SUPPLEMENTS, ANTIOXIDANTS, HEALTH, VITAMIN C
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